#17
Childhood may seem like a simple time, but even young children face pressures that can lead to stress. The good news is that with understanding and the right strategies, caregivers can help children manage these feelings. From quality time to open communication, there are numerous ways to support children in developing resilience and coping skills. Here are some practical approaches that can make a big difference.
Quality Time: Your Presence Matters More Than You Know
Children find comfort in the presence of trusted adults. Taking time to connect with them individually not only strengthens the bond but also provides a safe space for them to share their feelings. It can be as simple as playing a game together, reading a book, or going for a walk. This time reassures them that they are loved and supported.
Listening without judgment and being responsive to their concerns helps children feel heard. If they seem reluctant to talk, gentle encouragement often helps. Sometimes, children communicate their stress through behavior rather than words, so it’s crucial to be attentive to any changes in their habits or mood.
Encouraging Open Conversations About Emotions
Children need to know that it’s okay to talk about their worries. Encourage open conversations by letting them know it’s natural to feel scared, sad, or frustrated. This openness creates an environment where they feel safe expressing themselves without fear of being judged or misunderstood.
Talking about feelings can make emotions more manageable. It also teaches children a lifelong skill: the ability to name, understand, and cope with their emotions. Simple reassurance can go a long way in helping them navigate these feelings.
Providing Routine and Stability
Children feel more secure with a consistent daily routine. Knowing what to expect each day gives them a sense of control, which can reduce feelings of anxiety. When changes are necessary, explaining them in a way they can understand can ease their adjustment.
Alongside routine, limiting exposure to distressing media is essential. News stories about disasters, accidents, or violence can be very troubling for children. Monitor what they watch and explain things in a way that helps them feel safe. Answer their questions calmly and avoid exposing them to more detail than necessary.
Seeking Professional Support When Needed
If your child’s stress seems to persist, or if they are struggling in school or at home, it’s helpful to consult a counselor, teacher, or mental health professional. Persistent stress can impact a child’s well-being and development, so don’t hesitate to seek help if needed.
The well-being of children should be a priority. Taking these small steps to address their stress and show them that their concerns matter creates a positive impact on their mental and emotional health. Every child deserves the reassurance that they are not alone and that help is available whenever they need it.
– Dr. Anil Mokashi (Pediatrician)
MBBS, MD, DCH, FIAP, PhD
(Child Growth and Development)
